The MYTHS of Triathlon Swimming to Ignore…

by Coach Kevin

Like any sport, there are many training myths on how to best train and improve. Just to name a few that I have seen this past week on some popular online blogs and forums…

-To make it to Kona, you need to train 18-25 hours a week.

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8 Tips to a Better Swim…

by Coach Kevin

I was thinking of ways that change can help with triathlon, swimming, and fitness in general.

Many people are training hard but not getting any faster. It may be because they are just doing the same things every time they get in the water.

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Don’t Think…FEEL

by Coach Chris

One of my favorite clips of any movie including Rocky IV (“I must break you”) and Mean Girls (“Is butter a carb?”) is Bruce Lee’s Enter the Dragon:

“We need emotional content…not anger…. Don’t think. FEEL…

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Master Yourself, Master the Swim…

by Coach Kevin

This year, I decided to train for a 3.7-mile swim, the most I have done in a long time.

So far, I’m learning a lot about myself. I want to get back my old stroke, so far, it’s not there.

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Befriend the FEAR and so

by Coach Kevin

I heard this expression a while back, I think it was a subtitle for a book. It mentioned “How to punch fear in the face!”

Now, on the surface, that sounds like a positive thing, right?

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